The age bracket (group a) | The content outline |
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10s (group 1–3) | • 10s is a crucial time for the bone growth and development. • A comparison of bone between young adults and osteoporosis patients. • Importance of regular food and physical activities for bone development. • Explanation of the nutrient required for bone development using some examples of food. • Adverse factors for the growing bones and the mechanism of bone loss induced by the following; smoking, alcohol, physical inactivity, excessive dieting, instant and snack food etc. |
20s and 30s (group 4–6) | • 20s and 30s are crucial times for the maintenance of healthy bones. • Bone density is achieved a peak in 20s, and has declined progressively with age. • Women are at greater risk of developing osteoporosis than men. • Association between osteoporosis and female hormone estrogen. • Bone density during pregnancy and lactation. • Importance of prevention bone loss from earlier years. • Explanation of the nutrient required for the maintenance of healthy bones. • Risk factors of bone loss as follows; smoking, alcohol, physical inactivity and sun avoidance. |
40s and 50s (group 7–9) | • Women need especially cautions by reason of severe bone loss after menopause. • Symptoms of osteoporosis; lower backache, stooped posture, fracture easily with progressive osteoporosis. • Early detection and rapid cure improve osteoporosis, and its screening test is necessary before people break a bone. • Food, physical activity and sun exposure promote bone health, and concrete numerical goals of the nutrient intake, physical activity and sun exposure were showed. • Protection of bone health is conductive to maintain general health. |
Over 60s (group 10–12) | • The causes of osteoporosis and the method to halt the progression of bone loss with advancing age. • Symptoms suspected of osteoporosis; stooped posture and height loss etc. • Importance of osteoporosis screening test for early detection and rapid cure. • A provision to prevent a fall is critical tasks to avoid becoming bedridden by fracture. • Food, physical activity and sun exposure promote bone health, and concrete numerical goals of the nutrient intake, physical activity and sun exposure were showed. • Drug for the treatment of osteoporosis. |